Maybe you keep landing in the same kind of relationship, the same conflict at work, the same feeling of being stuck — and you sense there's a pattern, but you can't quite name it.

The Life Map is a structured, in-depth process for people who are curious about their own story. Together we look at how your early experiences shaped the way you see yourself, others, and life, so that you can move forward with clarity and a sense of purpose.

It's especially suited to moments of transition: the loss of someone close, a relationship beginning or ending, becoming a parent or children leaving home, a career change, a move.

What we do together

This isn't a quick assessment. It's a sustained, structured process — twelve sessions — rooted in the work of Alfred Adler, moving through five stages:

Where you come from

We start with your family — birth order, sibling relationships, the atmosphere you grew up in. This is where your first "map" of the world was drawn.

The memories that shaped you

Together we explore a set of your earliest memories — not for the facts of what happened, but for what they reveal about the conclusions you drew early on about yourself and the world.

Your life line

We trace your story as a line — the turning points, decisions, and repeating patterns across the years. This becomes a visual map of your life so far, something you'll keep.

Naming your pattern

This is where it comes together. We name the underlying pattern — the guiding belief that's been quietly running in the background — and reflect it back so you can finally see it clearly.

What changes now

Understanding the past is only half the work. Here we turn forward: where do you want to be in 5 and 10 years? Adler believed a sense of purpose is central to psychological health — this stage is about reconnecting with yours, and identifying what needs to shift to move toward it.

What you leave with

• A clear, named understanding of the pattern that's been shaping your choices

• A visual life line — a tangible map of your story

• A concrete picture of where you want to be in 5 and 10 years

• Clarity on what needs to change to get there